Add the ora (oha) leaves and leave to cook for about 5 minutes. Okay that was a [...], Bitter leaves soup is a native food serve with a traditional clay plate from Eastern or Igbo part of [...], African jollof rice is a popular party favourite in Nigeria and most West African countries. It will also interest you to know that the leaves of Oha do not lose their nutritional and photochemical properties easily during preparation. Step 5. Grind onions with a hand grater and set aside. Add your blended crayfish, black paper, and allow to cook up before adding salt to taste. Step 3 Peel the back of the cocoyam with your hands. Then Shred your Ora leaves and Utazi leaves into small bits, wash and set aside. Thanks men. Required fields are marked *. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. it was awesome….just a little salty lol. Each time I visit a new environment, all I ask about on entering any of their restaurants is the different types of soups available and I opt for those I have not eaten before. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Allow to cook to your own taste of tenderness. Ugba is the Ibo word for cooked sliced Stir and then allow the Cocoyam to melt inside the soup. Well done. Ensure the leaf retains its greenness. You can add more water if you feel that the soup is too thick. When I tasted the soup the very first time, I knew only few Nigerian soups can compete with this in terms of taste, colour and expected nutritional value. Let’s look straight into how this delicious soup can be made. Add meat and blended onion. Wondering how to prepare dinner Oha Soup or just put, how to put together Oha Soup?Get in right here for Oha Soup recipes step-by-step information. How to Properly Prepare Fresh Snails . Cover the pan and cook over high heat until all the pieces of coconut have melted. On this note, we recommend customers who don't want to contact us before coming to our office to ask for Eze Do Good once their get to Otto Whitesand Model Market Motor Park to help them in locating our exact office address in Otto Whitesand Market Onyigbo Mix achi with warm water very well and pour inside the soup.allow it to boil very well. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Quickly add the palm oil to melt, then a small amount of water and pounded yellow pepper. Add the ground crayfish, washed stock fish/dried fish. Use your fingers to pick the Oha leaves, wash them properly and cut the (Oha) leaves into tiny pieces using your hands and keep aside. Nigerians reacts after a man claims cooking soup with N390. Vitamin A fortified cassava products: expect this healthy option soon on your table -- As an undergraduate studying Food Science,... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Allow to cook until almost tender. Allow cooking for 15 minutes. Also grind crayfish and black pepper together and set aside. When soft, clean with a brush, debone and break into pieces. 1. Food not only is a need it is a source of enjoyment to one and all. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Step 5. Other ways to make oha soup. Oha soup is native to the eastern part of Nigeria. Based on demand I made this Delicious Soup. This can be done at that point when it is to be added. Taste the seasoning (adjust according to taste). Wash and boil the cocoyam corms till soft. oil bean seed. Snails are wonderful for ofe Owerri, You can also add snails to Oha Soup, tastes delicious! Check out some of the tastiest varieties of oha soup. Boil meat with snail add onion,Maggi and salt.boil till is soft. Achi can be used in oha soup instead of cocoyam as a thickening agent. Palm oil. This is a very tasty experimental dish. Garri, Fufu, Usi With Vitamin A: What You Need To Know! When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Add the Oha … Next time, try to add salt to taste. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Before you prepare Oha Soup (Ora Soup) Soak the dry fish in water and set aside to soften. Allow to heat for 2 minutes with a few slices of onion. Wash all the ingredients properly and keep them separately in clean bowls or tray Season your meat and boil to get out your stock Cook the periwinkle with salt and wash properly when it boils When the meat is almost soft, add the stockfish and kpomo Oha leaves. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. The combination of Ewedu, Gbegiri and stew [...], Ofada rice is a whole grain, unpolished rice with a mild, nutty flavour with only the husk of the [...], Nkwobi prepared with Cow leg (s) is a traditional native sauce, served in a traditional bowl mostly from the [...], Asun is traditional meat barbeque. Hot to get Oha Soup … It is commonly sold among Ibo foods sellers. - 1 [...], Ofe Ugba is quite popular with people from Imo State. Some people have also used blender to achieve similar result. You can add more water if you feel that the soup is too thick. Step 1 Boil the palm nut and cocoyam. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. Try d oha soup,it is delicious. It is made wholly from nature. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Oha soup is an Eastern food from Nigeria it’s very delicious and spicy it’s mostly served with Fufu or Eba. The leaf is medicinal; it retains its greenish leaves throughout the year. Save my name, email, and website in this browser for the next time I comment. (Goat meat in Affang Soup step by step. -2 ½ cooking spoon of Palm oil or palm kernel nuts. Allow to cook to your own taste of tenderness. Achi Soup with bitter leaf, achi soup with oha or achi soup with okazi are all various ways to prepare achi soup. After that, peel off the outer back and pound. So do just that, because it makes everything look easy and you cook quicker too. Allow to cook until almost tender. If you love soups, you can agree with me that this is one of Nigeria's popular soups. in order to cook a tantalizing pot of Oha soup, you’ll need to 1. Your email address will not be published. A whole goat meat or part could be used depending on need. Leave all to cook for 5mins then stir. Add crayfish, stock fish, snail, ogiri (locust beans), cow skin (Kpomo), periwinkle and seasonings and allow to cook for 15 to 20 minutes. (It would serve as the thickener) Add about 4-6 cups of water to the already cooked meat;. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Is it wrong to do so? It has close to a hundred species and their tree has many commercial values. I have to give the credit of this article to a friend Miss Patience Chieme who was willing to share with me the recipe for this soup. Stir and then allow the cocoyam to melt inside the soup. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. June 14, 2019. Have also had a taste and still wonder how this is been prepared? Garri, Fufu, Usi With Vitamin A: What You Need To... Meat & Soup: At What Point of Cooking Should Salt Be Added? It can be eaten as breakfast, lunch or dinner. Add little more water to the meat and boil.boil for 3mins. In other words Oha must not go to waste. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Ingredients 1 bunch oha leaves 1 smoked fish, deboned 8 raw cocoyam tubers (taro) 1 teaspoon (9.5 g) ogiri or fermented locust bean seasoning (iru) 2 tablespoon (16 g) ground crayfish 2 … Cook for another few minutes. It is very disappointing that fake suppliers have forced clients to verify supplier's business locations before contacting them through phone or email. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Few table spoons will be dissolved in little water to form a paste. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. March 12, 2019. Pound in a mortar till the flesh forms a smooth pulp. Allow to simmer for 3mins, stir and bring down from fire. Add your stock fish, black fish, (and any other protein you wish to have in the soup). Step 5 Stir and then allow the cocoyam to melt in the soup. A plate of Oha Soup [Reterdeen] Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. kudos. This rich and nutritious soup is also thickened with either cocoyam paste, Achi, Egusi or Ofor, to give it it’s unique consistency. Salty taste you taste and still wonder How this is been prepared own of... Adds a lot traditional flavour to the meat before boiling coconut have melted hands properly to avoid sticking the. Have melted and everyone around me knows that the dry fish in water and pounded yellow pepper the delicious and! Also add snails to oha soup inside the soup.allow it to boil very well and inside! ) and grained crayfish ( as appropriate ) love it be done at that point when it has properly! 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