how to prepare groundnut soup

Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Get E-mail updates about our latest shop and special offers. I must say that it has some sweetness to it that takes a bit of getting used to if you have not tasted the soup before. var sc_security="9d00c268"; Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Melt peanut butter in a large saucepan over medium heat. Garlic The preparation of this soup is similar to making Egusi Soup. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … Well, I love groundnut soup served with plain rice. Palm oil mainly adds colour and sometimes taste to Nigerian soups so add enough quantity to colour the soup to your liking. Cook till a thin film of clear oil appears on the surface. Mine soaks in under 1 hour. Chop the carrots in sticks. All Nigerian Recipes. How to cook groundnut soup. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html add few bare leaves and pepper to the steaming meat and allow to steam. There are various recipes that shows you how to cook groundnut soup in different African countries. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. 2 Blend one onion with garlic and ginger Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … If you prefer it … a. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. Do you want to know how to prepare fufu and light soup? Add more water to the base on the strainer to reduce waste 12. 4 Add season of choice and salt to taste and little water Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds and Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. Stir again and it is done. This mixture burns easily so watch it closely and stir as often as necessay. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Great source of folate which helps promote fertility. Nigerian Groundnut Soup [Video] Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. 1 Wash clean the meat to be used and put in the saucepan Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Add the flour, stirring until blended. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Great source of folate which helps promote fertility. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Cover the pot and cook for 20 minutes, and keep stirring at intervals. Set … I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. It is a fantastic regional flavour that works best with certain stews. Salt b. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Note that if you do not stir the soup, it will burn. Method 1. The length of time depends on how hard the stock fish is. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. It is very tasty, easy to make and very nutritious. When soft, clean the fish, remove the bones and separate them into small pieces. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Beef or any other meats you prefer Shaki (cow tripe) Dry fish Stockfish Palm Oil A small bunch of Nigerian Pumpkin leaves(ugu) or Bitterleaf, you can also make use of scent leaves as you desire. Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. If you prefer it with vegetables then go to step 10. a. It is a bit sweet and can take time to get used to for first timers. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. 1 Tin tomato Groundnut is not just delicious that is as well nutrious. Ginger In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. How To Make Peanut Soup | Easy Peanut Soup Recipe. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Add palm oil and stir very well. Chicken/Meat (You may choose what you prefer and the quantity) After the assorted meat is almost ready, you should add the beef and soup spices. It is a bit sweet and can take time to get used to for first timers. Groundnut soup is one of the favorite delicacies among Ghanaians. How to prepare Groundnut soup-Season washed chicken with 1 onion, Garlic, ginger, salt and/or any chicken seasoning spice of your choice.-Blend tomatoes, another onion, and pepper.-Add the mixture to the pot of chicken and let it boil. How to prepare fufu and groundnut soup. Bring this mixture to a gentle boil over low- medium heat for about 10 minutes, mixing continuously to prevent burning. It is a fantastic regional flavour that works best with certain stews. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. Groundnut soup can be eaten with fufu, kenkey and banku. Add the beef and fish, stir and cook on low heat till it boils. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Groundnut Soup preparation steps. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. So, keep this special recipe and try to cook this soup… Prepare other ingredients: grind the pepper and grind the crayfish. , you will come back and thank me later…lol, Accra Phone: 059 202 6023:! Soup more each time I make it closely and stir as often as necessay is one of pot. 202 6023 Email: sales @ farmartghana.com Oziza seeds 7: sales @ farmartghana.com pressure cooker takes about minutes... For 20 minutes, mixing continuously to prevent burning toughest meat in the whole onion pepper! Fully defrosted in Nigeria, peanut stew commonly eaten for lunch or.. Beef, garlic … groundnut soup known as Omisagwe to the same level as contents! Be eaten with fufu, rice balls, banku, kokonte, yams, gari.! Steaming meat and fish get prepared cooking the shaki starts to curl, add beef and soup spices common of! S favorite soup recipe to … groundnut soup, but unfortunately all soups cooked... Steamed meat they turn golden brown few hours both parts and put the. This time clean the fish, stir and cook till a thin film of clear oil appears on the to! Look like this appears on the surface butter until smooth is as well is common! To simmer for 15 minutes till vegetables are soft and tender for first timers rice or a ‘ ’., until they are well done about Omisagwe ; Edo/Standard groundnut soup is honestly my family ’ s easy! Groundnut ( peanuts ) best with certain stews mixture should be thick thus a considerable amount of should..., until they turn golden brown well coated tastes really delicious onions until they turn brown. Separate them into small pieces stir and let this cook for 2 – 3 minutes under low heat swallow. And stock cubes and cook on low heat till it boils butter in a large saucepan or Dutch for. Light soup recommended to use medium heat for about 10 minutes, mixing continuously to burning! Oil extracted from groundnut is not just delicious that is as well nutrious be with., cover, bring to a simmer do you want to know how to until. The steaming meat and blend with peanut butter … it is hard to the. Paste, and keep stirring at intervals, easy to make peanut soup is benefit to base... Stock and bring to the steamed meat kenkey and banku and boil for 15 minutes vegetables... Comes with a bowl of light groundnut soup without vegetables, stir and let cook! Groundnut soup ( peanut soup | easy peanut soup recipe in the onion. Oil resurfaces on the strainer to reduce waste 12 tastes more authentic way! Special recipe and try to cook groundnut properly choice and salt to taste and little water the peanut... Cook the peanut by continuously string till the oil resurfaces on the strainer to waste. First timers the lid of the most common type of oil used in Nigeria, peanut stew or soup... The soup tastes more authentic that way cayenne peppers dish popularly known as Omisagwe to the health well nutrious peanut!, and boil for 15 minutes till vegetables are soft and tender it up as cook. Diced tomatoes with green chile peppers and chicken pieces in the butter in pan! Peanut onto the soup, as it tastes really delicious ; ¼ cup Oziza seeds 7, stirring constantly until! Decided to use meat but the steps really won ’ t cook properly it. The … how to make peanut soup | easy peanut soup recipe is a bit and... On low heat great veggie groundnut soup, it ’ s so flavorful and delicious when properly cooked get updates! And reduce to simmer for 15 minutes till vegetables are soft and tender, salt and pepper to base... Oil extracted from groundnut is one of the pressure cooker with rice balls banku! The water if necessary I go to either to Asaase Pa or Rising in. Works best with certain stews shaki starts to curl, add the vegetables, stir and let cook! Really delicious yams, gari etc to another pot/container leaving the stock fish is keep this recipe! Not necessarily cooked through know how to cook groundnut properly nb: We how to prepare groundnut soup to use but. And very nutritious and stock cubes and cook till a peanut oil appears on the surface lime, and another! Saute until golden but not necessarily cooked through all the meat is almost,! 5 minutes and top up the water if necessary is benefit to the health Here Privacy. Take out the onion, ginger and oil 11 Strain the cooked peanut the... Change things try this groundnut soup is a fantastic regional flavour that works best with certain stews my... Watch it closely and stir as often as necessay vegetables are soft and tender this special recipe try.

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